New magazines promoting well -being enabling people and children practical tools for a healthier way of thinking

An important step towards the founder of mental well -being, Stu Bratt emphasized the urgency of mental health support, stating: “In Great Britain, every four people experience the problem of mental health every year. Every 90 minutes someone dies through suicide, and for every lost life there is from 80 to 100 attempts – every desperate cry for help, which is often not unusual. We are involved in changing these statistics.

“Journaling has been a valuable practice for centuries, from ancient paintings of the cave to modern entries to the journal. Expressing emotions on paper can be a transforming tool, offering a safe space for reflection and emotional regulation. Writing thoughts and feelings can help people better understand, harness and maintain a balanced way of thinking.

“After successful attempts at local schools, the principle of thinking and everything about me received, mostly positive opinions from parents and teachers.”

The principle of thinking is a magazine related to the A5, designed to help people cultivate positive and resistant perspectives. Through simple, possible daily activities, this resource encourages users to take proactive steps towards better mental well -being. Regardless of whether by reducing stress, building confidence, or creating balance, the principle of thinking serves as a powerful companion on a journey to self -sufficiency.

All about me is a funny and addictive A5 daily, associated with wire especially for school and younger children. Thanks to interactive exercises, everything about me helps children discover emotions, set personal goals and build immunity in an available and pleasant way. It also serves as a valuable resource for families, promoting open and significant conversations between parents and children.

Both magazines are hard enough to look after the mission of supporting mental well -being in all age groups. Available for purchase, they provide inexpensive and available tools for anyone who wants to take control of their mental health.

For more information or order a copy, visit hardenoughtocare.org or follow hard enough to look after social media.

A charity organization in the field of mental health is difficult to care enough in breaking the stigma surrounding mental health and providing resources, peer support and education of needy people. Thanks to various initiatives, the charity organization is aimed at enabling people tools needed to move in life challenges and resistance.

Our founder, a hundred Bratt, knows too well how silence can do it. Spending his life in a military-dominated environment, as a field service engineer and a passionate rugby player-he was immersed in the culture of “man” in which the feelings were deeply buried. A hundred lost two friends to suicide within a few days from himself. They did not know each other, and their death was not connected, but they shared a joint fight: they felt unable to talk or seek help. A hundred knew that something had to change, so it was born difficult enough to take care.

Since our creation, we have supported over 12,000 people in Great Britain, establishing 10 support groups for adult men and women in Midlands. In addition to our support groups, we cooperate with Shout to finance a dedicated text helpline that connects our service users directly with trained advisers and mental health specialists. We also provide first aid training in the field of mental health so that more people feel confident in helping someone in crisis before it is too late.

A registered charity organization is difficult to care enough. Charity number 1187404